Clean and cut the haricots in half. Cut the zucchini in half and in 1 cm thick pieces.
Add olive oils in a pan and heat it up.
Add the haricots and fry for a minute or two.
Add the zucchini, stir it together and fry them together for ca 15 minutes under lid. add a little salt.
Mix the salad dressing when the haricots and zucchini are in frying in the pan.
Add the lemon juice and the zest in a salads bowl
Add the chili.
Take the haricot and zucchini of the heat and add it to the salads bowl. Mix everything together.
Add a salads leave on each plate. Add the haricot salads mix asa filling on each salads leave.
2-3tbspSyrupafter taste (the taste shall be a little sweet)
1.5tbspSpirit vinegar
corn flourIf needed to thicken the finished course
Instructions
Clean the beans under running water.
Add them with a tbsp of salt in a pot. Fill up water so the water cover the beans. Let stay under water for at least 5 hours (recommended 12 hours or overnight)
After the 5 - 12 hours remove the water and flush the beans under water.
Add the beans, 1 tbsp salt and 1.5 liter water in a pot.
Heat it up and let it simmer for 1 to 1.5 hours (the depends on the beans). Stir the beans now and then.
When the beans are soft (Al dente) add 1.5 tbsp spirit vinegar
When the beans are soft (Al dente) add 2 -3 tbsp syrup
Stir everything together if you will eat it direct and the brown beans are not tick enough you can add some corn flour.
If you plan to eat the beans a day later or freeze it in this would not be needed though the beans will be thicker after a while.
Notes
This is a fantastic course which take some time but almost no work to do.In Sweden you serve it with potatoes (cocked or fried) and bacon or meatballs.
oil in a oven form. add a thin layer with sauce bolognese.
add a thin layer with cheese sauce on top of the bolognese.
add pasta plates. then make the same until you have three layer of pasta plates. Add on top the last of the sauce bolognese.
Cover it with grated cheese.
Let it cook in the oven for 30 minutes at 180°C
Let it cool down for 5 minutes. Serve with a salad and a good red wine.
Chop one yellow onion, one chili and three garlic cloves.
Cock the dried you meat in salted water for 10 minutes.
When ready press all the water out from the soy meat.
Heat up a pot and add in the chopped garlic, onion and the chili.
When fried for a few minutes add some Italian spice mix.
Add the soy meat, steer everything together. add tomato puree and steer once more and let it simmer for 2 minutes. Then add 1 dl red wine and mix it and let is simmer for 5 minutes.
Add the caned tomatoes
Add some more red wine. season the sauce with salt and pepper. let it simmer for 15 minutes.
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